The empowering thought is that busy hands cannot eat!

Glyphosate is for sure, in every bite of food that contains wheat.

Processed foods are made to be addictive which is why we can't stop craving them.

If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut

One of the greatest ways to triumph over wanting to eat constantly is to teach yourself how to focus on something else -- something you enjoy doing. In other words, get a hobby!

The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.

Triumph by putting a little soul into it!

If you can EAT! you can lose the weight!!

In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you.

People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it.